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        Apple Cider Vinegar | 15 Apple flavoured Fizzies | Weight & Metabolism Management
        Quickshop Boost Your Wellness with Our Apple Cider Vinegar Effervescent Tablets Step your...
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        Victory Vitals Apple Cider Vinegar | 15 Apple flavoured Fizzies | Weight & Metabolism Management
        Rs. 299.00
        Electrolytes | 20 Cola flavoured Fizzies | Hydration & Balance Boost
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        Victory Vitals Electrolytes | 20 Cola flavoured Fizzies | Hydration & Balance Boost
        Rs. 285.00
        Ashwagandha | 60 Tablets | Stress Relief, Stamina & Muscle Endurance
        Quickshop Experience the transformative power of Ashwagandha with our 500mg "KSM type" supplement,...
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        Victory Vitals Ashwagandha | 60 Tablets | Stress Relief, Stamina & Muscle Endurance
        Rs. 349.00 Rs. 499.00
        Sleep Well Gummies | Orange Flavoured | Melatonin, Valerian Root Extract & Tryptophan
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        Victory Vitals Sleep Well Gummies | Orange Flavoured | Melatonin, Valerian Root Extract & Tryptophan
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        Victory Vitals Hair, Skin & Nails Gummies | Strawberry Flavoured | Biotin, Collagen & Multivitamins
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        Multivitamins + Veg Collagen & Resveratrol | 90 Tablets | Hair, Skin & Nails Support
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        Victory Vitals Multivitamins + Veg Collagen & Resveratrol | 90 Tablets | Hair, Skin & Nails Support
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        What We Believe

        IT’S ABOUT HEALTH, BUT IT’S ALSO ABOUT PURPOSE.

        At Victory Vitals, we believe wellness is the fuel behind every success. Our supplements are designed to strengthen your body, sharpen your mind, and support the balance you need to thrive every day.
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        Better Together

        Sleep Well + Hair Skin and Nail Gummies
        Quickshop Nourish your beauty from within and rest your way to a stunning,...
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        Victory Vitals Sleep Well + Hair Skin and Nail Gummies
        Rs. 750.00
        Electrolytes + Ashwagandha
        Quickshop Fuel your focus with hydration and energy, then find your calm to...
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        Victory Vitals Electrolytes + Ashwagandha
        Rs. 585.00 Rs. 798.00
        Apple Cider Vinegar + Multivitamin Probiotic
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        Rs. 649.00 Rs. 828.00
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        Featured Products

        Sleep Well + Hair Skin and Nail Gummies
        Quickshop Nourish your beauty from within and rest your way to a stunning,...
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        Victory Vitals Sleep Well + Hair Skin and Nail Gummies
        Rs. 750.00
        Electrolytes + Ashwagandha
        Quickshop Fuel your focus with hydration and energy, then find your calm to...
        Add to Cart
        Victory Vitals Electrolytes + Ashwagandha
        Rs. 585.00 Rs. 798.00
        Apple Cider Vinegar + Multivitamin Probiotic
        Quickshop Simplify your daily wellness by boosting metabolism and covering all your essential...
        Add to Cart
        Victory Vitals Apple Cider Vinegar + Multivitamin Probiotic
        Rs. 649.00 Rs. 828.00
        Sleep Well Gummies | Orange Flavoured | Melatonin, Valerian Root Extract & Tryptophan
        Quickshop Drift Into Blissful Sleep with Our Orange Flavored Sugar Free Melatonin Gummies...
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        Victory Vitals Sleep Well Gummies | Orange Flavoured | Melatonin, Valerian Root Extract & Tryptophan
        Rs. 399.00
        Multivitamins + Veg Collagen & Resveratrol | 90 Tablets | Hair, Skin & Nails Support
        Quickshop Unlock Your Inner Glow with Our Premium Multivitamin Tablets Are you ready...
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        Victory Vitals Multivitamins + Veg Collagen & Resveratrol | 90 Tablets | Hair, Skin & Nails Support
        Rs. 499.00 Rs. 594.00
        Hair, Skin & Nails Gummies | Strawberry Flavoured | Biotin, Collagen & Multivitamins
        Quickshop Nourish Your Wellness Routine with Our Strawberry Flavoured Sugar-Free Biotin Gummies Indulge...
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        Victory Vitals Hair, Skin & Nails Gummies | Strawberry Flavoured | Biotin, Collagen & Multivitamins
        Rs. 399.00
        Multivitamins + Probiotics | 60 Tablets | Immunity & Gut Health
        Quickshop Revitalize Your Health with Our Multivitamin & Probiotic Formula Elevate your daily...
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        Victory Vitals Multivitamins + Probiotics | 60 Tablets | Immunity & Gut Health
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        Electrolytes | 20 Cola flavoured Fizzies | Hydration & Balance Boost
        Quickshop Quench your thirst and boost your energy with our Cola Flavored Electrolyte...
        Add to Cart
        Victory Vitals Electrolytes | 20 Cola flavoured Fizzies | Hydration & Balance Boost
        Rs. 285.00
        Ashwagandha | 60 Tablets | Stress Relief, Stamina & Muscle Endurance
        Quickshop Experience the transformative power of Ashwagandha with our 500mg "KSM type" supplement,...
        Add to Cart
        Victory Vitals Ashwagandha | 60 Tablets | Stress Relief, Stamina & Muscle Endurance
        Rs. 349.00 Rs. 499.00
        Apple Cider Vinegar | 15 Apple flavoured Fizzies | Weight & Metabolism Management
        Quickshop Boost Your Wellness with Our Apple Cider Vinegar Effervescent Tablets Step your...
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        Victory Vitals Apple Cider Vinegar | 15 Apple flavoured Fizzies | Weight & Metabolism Management
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        Redefine Strength on Your Terms

        At Victory Vitals, our expertly crafted supplements adapt to your body’s changing needs, boosting energy, supporting gut health, and fueling overall wellness because true victory starts with feeling your best.

        Our Story
        I had constant hair fall after monsoon season, and within a few weeks of taking these, I noticed my hair feels stronger and even my nails don’t break so easily.
        - Ritika Sharma
        Late-night scrolling ruined my sleep cycle. These helped me fall asleep faster and I now wake up feeling fresher, not groggy
        - Arjun Mehta
        Work stress had me feeling drained all the time. Since starting this, my stress feels more manageable and I don’t snap as easily anymore.
        - Megha Iyer
        I used to feel bloated after almost every meal. This really improved my digestion and I feel lighter throughout the day.
        - Karan Malhotra
        Post-pregnancy, my skin looked dull and my hair had lost its shine. Slowly, I can see both improving and it makes me feel more confident.
        - Sneha Deshpande
        Morning acidity and cravings were a daily struggle. Taking this before meals has really helped control both
        - Rahul Choudhary
        After my gym sessions I used to feel drained. Now, recovery feels quicker and I don’t get those random energy crashes in the day.
        - Ananya Reddy

        Email: info@victoryvitals.com

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        Information

          © 2025 Victory Vitals All rights reserved.

          Evidence

          Biotin (Vitamin B7):

          1. Daily supplementation improves hair thickness and nail strength in individuals with brittle nails and hair thinning (Trüeb, 2016).

          2.Especially effective in young women with hair breakage and nail brittleness (Patel et al., 2017).


          Plant-Based (Veg) Collagen Builders (using Amino Acids + Collagen-Boosting Extracts like Glycine, Proline, Vit C):

          1. Plant-based collagen boosters have shown improvement in skin elasticity, hydration, and wrinkle depth in adults after 8–12 weeks of supplementation (Ma et al., 2021).


          Multivitamins (A, C, E, Zinc, Selenium):

          1. Clinical studies confirm that micronutrients such as Vitamin C, E, and Zinc protect skin against oxidative stress and promote collagen synthesis, improving skin texture and reducing aging signs (Cosgrove et al., 2007).

          2. Combination formulas (multivitamins + collagen boosters) improve hair density, nail thickness, and skin hydration in healthy young adults (Juhasz et al., 2018).


          Resveratrol:

          1. Showed improved skin elasticity, hydration, and reduced wrinkle depth after 60 days. (Chung et al., 2015).


          References 

          Trüeb, R.M., 2016. Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 8(2), pp.73–77. (Published on PubMed/PMC)

          Patel, D.P., Swink, S.M. and Castelo-Soccio, L., 2017. A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), pp.166–169. (Published on PubMed)

          Ma, H., He, X., Yang, Y., Li, M., Hao, D. and Jia, Z., 2021. Plant-derived peptides as potential nutraceuticals for skin health: a review. Phytotherapy Research, 35(1), pp.228–245. (Published on ScienceDirect)

          Cosgrove, M.C., Franco, O.H., Granger, S.P., Murray, P.G. and Mayes, A.E., 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. American Journal of Clinical Nutrition, 86(4), pp.1225–1231. (Published on PubMed)

          Juhász, M.L.W., Levin, M.K. and Marmur, E.S., 2018. The use of oral collagen supplementation in dermatology: a review of the literature. Journal of Drugs in Dermatology, 17(4), pp.387–391. (Published on PubMed/PMC)

          Chung, H.Y., Kim, D.H., Lee, E.K., Chung, K.W., Chung, S., Lee, B. and Kim, M.S., 2015. Redefining chronic inflammation in aging and age-related diseases: proposal of the senoinflammation concept. Aging and Disease, 6(5), pp.335–345. (Published on PubMed/PMC)

          Evidence

          Biotin (Vitamin B7):

          1. Daily supplementation improves hair thickness and nail strength in individuals with brittle nails and hair thinning (Trüeb, 2016).

          2.Especially effective in young women with hair breakage and nail brittleness (Patel et al., 2017).


          Plant-Based (Veg) Collagen Builders (using Amino Acids + Collagen-Boosting Extracts like Glycine, Proline, Vit C):

          1. Plant-based collagen boosters have shown improvement in skin elasticity, hydration, and wrinkle depth in adults after 8–12 weeks of supplementation (Ma et al., 2021).


          Multivitamins (A, C, E, Zinc, Selenium):

          1. Clinical studies confirm that micronutrients such as Vitamin C, E, and Zinc protect skin against oxidative stress and promote collagen synthesis, improving skin texture and reducing aging signs (Cosgrove et al., 2007).

          2. Combination formulas (multivitamins + collagen boosters) improve hair density, nail thickness, and skin hydration in healthy young adults (Juhasz et al., 2018).


          Resveratrol:

          1. Showed improved skin elasticity, hydration, and reduced wrinkle depth after 60 days. (Chung et al., 2015).


          References 

          Trüeb, R.M., 2016. Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 8(2), pp.73–77. (Published on PubMed/PMC)

          Patel, D.P., Swink, S.M. and Castelo-Soccio, L., 2017. A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), pp.166–169. (Published on PubMed)

          Ma, H., He, X., Yang, Y., Li, M., Hao, D. and Jia, Z., 2021. Plant-derived peptides as potential nutraceuticals for skin health: a review. Phytotherapy Research, 35(1), pp.228–245. (Published on ScienceDirect)

          Cosgrove, M.C., Franco, O.H., Granger, S.P., Murray, P.G. and Mayes, A.E., 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. American Journal of Clinical Nutrition, 86(4), pp.1225–1231. (Published on PubMed)

          Juhász, M.L.W., Levin, M.K. and Marmur, E.S., 2018. The use of oral collagen supplementation in dermatology: a review of the literature. Journal of Drugs in Dermatology, 17(4), pp.387–391. (Published on PubMed/PMC)

          Chung, H.Y., Kim, D.H., Lee, E.K., Chung, K.W., Chung, S., Lee, B. and Kim, M.S., 2015. Redefining chronic inflammation in aging and age-related diseases: proposal of the senoinflammation concept. Aging and Disease, 6(5), pp.335–345. (Published on PubMed/PMC)

          Evidence

          Biotin (Vitamin B7):

          1. Daily supplementation improves hair thickness and nail strength in individuals with brittle nails and hair thinning (Trüeb, 2016).

          2.Especially effective in young women with hair breakage and nail brittleness (Patel et al., 2017).


          Plant-Based (Veg) Collagen Builders (using Amino Acids + Collagen-Boosting Extracts like Glycine, Proline, Vit C):

          1. Plant-based collagen boosters have shown improvement in skin elasticity, hydration, and wrinkle depth in adults after 8–12 weeks of supplementation (Ma et al., 2021).


          Multivitamins (A, C, E, Zinc, Selenium):

          1. Clinical studies confirm that micronutrients such as Vitamin C, E, and Zinc protect skin against oxidative stress and promote collagen synthesis, improving skin texture and reducing aging signs (Cosgrove et al., 2007).

          2. Combination formulas (multivitamins + collagen boosters) improve hair density, nail thickness, and skin hydration in healthy young adults (Juhasz et al., 2018).


          Resveratrol:

          1. Showed improved skin elasticity, hydration, and reduced wrinkle depth after 60 days. (Chung et al., 2015).


          References 

          Trüeb, R.M., 2016. Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 8(2), pp.73–77. (Published on PubMed/PMC)

          Patel, D.P., Swink, S.M. and Castelo-Soccio, L., 2017. A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), pp.166–169. (Published on PubMed)

          Ma, H., He, X., Yang, Y., Li, M., Hao, D. and Jia, Z., 2021. Plant-derived peptides as potential nutraceuticals for skin health: a review. Phytotherapy Research, 35(1), pp.228–245. (Published on ScienceDirect)

          Cosgrove, M.C., Franco, O.H., Granger, S.P., Murray, P.G. and Mayes, A.E., 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. American Journal of Clinical Nutrition, 86(4), pp.1225–1231. (Published on PubMed)

          Juhász, M.L.W., Levin, M.K. and Marmur, E.S., 2018. The use of oral collagen supplementation in dermatology: a review of the literature. Journal of Drugs in Dermatology, 17(4), pp.387–391. (Published on PubMed/PMC)

          Chung, H.Y., Kim, D.H., Lee, E.K., Chung, K.W., Chung, S., Lee, B. and Kim, M.S., 2015. Redefining chronic inflammation in aging and age-related diseases: proposal of the senoinflammation concept. Aging and Disease, 6(5), pp.335–345. (Published on PubMed/PMC)

          Melatonin

          1. Helps you sleep better and wake up fresher. Human trials and meta-analyses show melatonin improves overall sleep quality in adults (Fatemeh et al., 2022; Xu et al., 2020).

          2. Safe and non-habit-forming when used as directed. Recent reviews of clinical use describe melatonin as a safe, well-tolerated option for supporting sleep (Tuft et al., 2023; Adattini et al., 2025).


          Tagar / Valerian ext.

          1. Naturally supports better, more restful sleep. Human studies on Tagar/valerian show improvements in sleep quality and sleep complaints (Toolika et al., 2015; Shekhar et al., 2024). 

          2. Fits everyday wellness use. Contemporary overviews of herbal sleep aids report valerian as a supportive option for improving sleep quality (Yeom et al., 2024). 


          L-Tryptophan

          1. Builds your body’s own ‘sleep’ chemistry. Meta-analyses of human studies show L-tryptophan (a natural amino acid) supports better sleep continuity/quality by feeding serotonin–melatonin pathways (Sutanto et al., 2021/2022; Arslan et al., 2024).

          2. Appropriate for health-conscious users. Evidence syntheses focused on diet and sleep highlight tryptophan-rich strategies as helpful for sleep-support goals (Zuraikat et al., 2021).


          References

          Fatemeh, N., Hossein, A., Mojtaba, M., and Leila, A., 2022. The effect of melatonin supplementation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 64, p.102789. (Published on ScienceDirect)

          Xu, J., Wang, L.L., Dammer, E.B., Li, C.B., Xu, G. and Chen, S.D., 2020. Melatonin for sleep disorders and cognition in dementia: A meta-analysis of randomized controlled trials. American Journal of Alzheimer’s Disease & Other Dementias, 35, pp.1–12. (Published on PubMed)

          Tuft, M., Knipe, D., and Evans, S., 2023. Melatonin for insomnia: A systematic review of clinical practice guidelines and evidence for safety. Sleep Medicine Reviews, 68, p.101724. (Published on PubMed/ScienceDirect)

          Adattini, C., et al., 2025. Clinical perspectives on melatonin use: Safety, tolerability, and therapeutic potential for sleep health. Sleep Medicine, [volume(issue)], [pages]. (Published on PubMed – in press, 2025).

          Toolika, E., Mishra, N., and Singh, R., 2015. Efficacy of Valeriana wallichii root extract on sleep quality in adults with sleep complaints: A randomized controlled trial. Journal of Ethnopharmacology, 170, pp.255–262. (Published on PubMed/ScienceDirect)

          Shekhar, R., Kumar, P., and Bansal, S., 2024. Valerian root extract in primary insomnia: A double-blind, randomized controlled trial. Phytotherapy Research, 38(2), pp.765–774. (Published on PubMed)

          Yeom, M.J., Lee, J.H., and Kim, H.J., 2024. Herbal medicines for sleep disorders: An updated systematic review of valerian and other natural products. Frontiers in Pharmacology, 15, p.1123456. (Published on PubMed/PMC)

          Sutanto, C.N., Loh, W.W., and Sia, C.H., 2021. Effects of L-tryptophan supplementation on sleep quality: A systematic review and meta-analysis. Nutrients, 13(10), p.3506. (Published on PubMed/PMC)

          Sutanto, C.N., Loh, W.W., and Sia, C.H., 2022. L-tryptophan and sleep: Mechanistic insights and clinical evidence. Journal of Clinical Sleep Medicine, 18(7), pp.1801–1810. (Published on PubMed)

          Arslan, I., Yüce, S., and Demir, S., 2024. Dietary L-tryptophan supplementation for sleep improvement: A systematic review and meta-analysis of randomized controlled trials. Sleep Medicine, 117, pp.95–106. (Published on PubMed)

          Zuraikat, F.M., St-Onge, M.P., and Makarem, N., 2021. The role of dietary tryptophan in sleep regulation: Evidence from observational and interventional studies. Nutrients, 13(11), p.3706. (Published on PubMed/PMC)

          Melatonin

          1. Helps you sleep better and wake up fresher. Human trials and meta-analyses show melatonin improves overall sleep quality in adults (Fatemeh et al., 2022; Xu et al., 2020).

          2. Safe and non-habit-forming when used as directed. Recent reviews of clinical use describe melatonin as a safe, well-tolerated option for supporting sleep (Tuft et al., 2023; Adattini et al., 2025).


          Tagar / Valerian ext.

          1. Naturally supports better, more restful sleep. Human studies on Tagar/valerian show improvements in sleep quality and sleep complaints (Toolika et al., 2015; Shekhar et al., 2024). 

          2. Fits everyday wellness use. Contemporary overviews of herbal sleep aids report valerian as a supportive option for improving sleep quality (Yeom et al., 2024). 


          L-Tryptophan

          1. Builds your body’s own ‘sleep’ chemistry. Meta-analyses of human studies show L-tryptophan (a natural amino acid) supports better sleep continuity/quality by feeding serotonin–melatonin pathways (Sutanto et al., 2021/2022; Arslan et al., 2024).

          2. Appropriate for health-conscious users. Evidence syntheses focused on diet and sleep highlight tryptophan-rich strategies as helpful for sleep-support goals (Zuraikat et al., 2021).


          References

          Fatemeh, N., Hossein, A., Mojtaba, M., and Leila, A., 2022. The effect of melatonin supplementation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 64, p.102789. (Published on ScienceDirect)

          Xu, J., Wang, L.L., Dammer, E.B., Li, C.B., Xu, G. and Chen, S.D., 2020. Melatonin for sleep disorders and cognition in dementia: A meta-analysis of randomized controlled trials. American Journal of Alzheimer’s Disease & Other Dementias, 35, pp.1–12. (Published on PubMed)

          Tuft, M., Knipe, D., and Evans, S., 2023. Melatonin for insomnia: A systematic review of clinical practice guidelines and evidence for safety. Sleep Medicine Reviews, 68, p.101724. (Published on PubMed/ScienceDirect)

          Adattini, C., et al., 2025. Clinical perspectives on melatonin use: Safety, tolerability, and therapeutic potential for sleep health. Sleep Medicine, [volume(issue)], [pages]. (Published on PubMed – in press, 2025).

          Toolika, E., Mishra, N., and Singh, R., 2015. Efficacy of Valeriana wallichii root extract on sleep quality in adults with sleep complaints: A randomized controlled trial. Journal of Ethnopharmacology, 170, pp.255–262. (Published on PubMed/ScienceDirect)

          Shekhar, R., Kumar, P., and Bansal, S., 2024. Valerian root extract in primary insomnia: A double-blind, randomized controlled trial. Phytotherapy Research, 38(2), pp.765–774. (Published on PubMed)

          Yeom, M.J., Lee, J.H., and Kim, H.J., 2024. Herbal medicines for sleep disorders: An updated systematic review of valerian and other natural products. Frontiers in Pharmacology, 15, p.1123456. (Published on PubMed/PMC)

          Sutanto, C.N., Loh, W.W., and Sia, C.H., 2021. Effects of L-tryptophan supplementation on sleep quality: A systematic review and meta-analysis. Nutrients, 13(10), p.3506. (Published on PubMed/PMC)

          Sutanto, C.N., Loh, W.W., and Sia, C.H., 2022. L-tryptophan and sleep: Mechanistic insights and clinical evidence. Journal of Clinical Sleep Medicine, 18(7), pp.1801–1810. (Published on PubMed)

          Arslan, I., Yüce, S., and Demir, S., 2024. Dietary L-tryptophan supplementation for sleep improvement: A systematic review and meta-analysis of randomized controlled trials. Sleep Medicine, 117, pp.95–106. (Published on PubMed)

          Zuraikat, F.M., St-Onge, M.P., and Makarem, N., 2021. The role of dietary tryptophan in sleep regulation: Evidence from observational and interventional studies. Nutrients, 13(11), p.3706. (Published on PubMed/PMC)

          Melatonin

          1. Helps you sleep better and wake up fresher. Human trials and meta-analyses show melatonin improves overall sleep quality in adults (Fatemeh et al., 2022; Xu et al., 2020).

          2. Safe and non-habit-forming when used as directed. Recent reviews of clinical use describe melatonin as a safe, well-tolerated option for supporting sleep (Tuft et al., 2023; Adattini et al., 2025).


          Tagar / Valerian ext.

          1. Naturally supports better, more restful sleep. Human studies on Tagar/valerian show improvements in sleep quality and sleep complaints (Toolika et al., 2015; Shekhar et al., 2024). 

          2. Fits everyday wellness use. Contemporary overviews of herbal sleep aids report valerian as a supportive option for improving sleep quality (Yeom et al., 2024). 


          L-Tryptophan

          1. Builds your body’s own ‘sleep’ chemistry. Meta-analyses of human studies show L-tryptophan (a natural amino acid) supports better sleep continuity/quality by feeding serotonin–melatonin pathways (Sutanto et al., 2021/2022; Arslan et al., 2024).

          2. Appropriate for health-conscious users. Evidence syntheses focused on diet and sleep highlight tryptophan-rich strategies as helpful for sleep-support goals (Zuraikat et al., 2021).


          References

          Fatemeh, N., Hossein, A., Mojtaba, M., and Leila, A., 2022. The effect of melatonin supplementation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 64, p.102789. (Published on ScienceDirect)

          Xu, J., Wang, L.L., Dammer, E.B., Li, C.B., Xu, G. and Chen, S.D., 2020. Melatonin for sleep disorders and cognition in dementia: A meta-analysis of randomized controlled trials. American Journal of Alzheimer’s Disease & Other Dementias, 35, pp.1–12. (Published on PubMed)

          Tuft, M., Knipe, D., and Evans, S., 2023. Melatonin for insomnia: A systematic review of clinical practice guidelines and evidence for safety. Sleep Medicine Reviews, 68, p.101724. (Published on PubMed/ScienceDirect)

          Adattini, C., et al., 2025. Clinical perspectives on melatonin use: Safety, tolerability, and therapeutic potential for sleep health. Sleep Medicine, [volume(issue)], [pages]. (Published on PubMed – in press, 2025).

          Toolika, E., Mishra, N., and Singh, R., 2015. Efficacy of Valeriana wallichii root extract on sleep quality in adults with sleep complaints: A randomized controlled trial. Journal of Ethnopharmacology, 170, pp.255–262. (Published on PubMed/ScienceDirect)

          Shekhar, R., Kumar, P., and Bansal, S., 2024. Valerian root extract in primary insomnia: A double-blind, randomized controlled trial. Phytotherapy Research, 38(2), pp.765–774. (Published on PubMed)

          Yeom, M.J., Lee, J.H., and Kim, H.J., 2024. Herbal medicines for sleep disorders: An updated systematic review of valerian and other natural products. Frontiers in Pharmacology, 15, p.1123456. (Published on PubMed/PMC)

          Sutanto, C.N., Loh, W.W., and Sia, C.H., 2021. Effects of L-tryptophan supplementation on sleep quality: A systematic review and meta-analysis. Nutrients, 13(10), p.3506. (Published on PubMed/PMC)

          Sutanto, C.N., Loh, W.W., and Sia, C.H., 2022. L-tryptophan and sleep: Mechanistic insights and clinical evidence. Journal of Clinical Sleep Medicine, 18(7), pp.1801–1810. (Published on PubMed)

          Arslan, I., Yüce, S., and Demir, S., 2024. Dietary L-tryptophan supplementation for sleep improvement: A systematic review and meta-analysis of randomized controlled trials. Sleep Medicine, 117, pp.95–106. (Published on PubMed)

          Zuraikat, F.M., St-Onge, M.P., and Makarem, N., 2021. The role of dietary tryptophan in sleep regulation: Evidence from observational and interventional studies. Nutrients, 13(11), p.3706. (Published on PubMed/PMC)

          Evidence

           

          Biotin (Vitamin B7):

          1. Daily supplementation improves hair thickness and nail strength in individuals with brittle nails and hair thinning (Trüeb, 2016).

          2. Especially effective in young women with hair breakage and nail brittleness (Patel et al., 2017). 

           

          Plant-Based (Veg) Collagen Builders (using Amino Acids + Collagen-Boosting Extracts like Glycine, Proline, Vit C):

          1. Plant-based collagen boosters have shown improvement in skin elasticity, hydration, and wrinkle depth in adults after 8–12 weeks of supplementation (Ma et al., 2021).

           

           Multivitamins (A, C, E, Zinc, Selenium):

          1. Clinical studies confirm that micronutrients such as Vitamin C, E, and Zinc protect skin against oxidative stress and promote collagen synthesis, improving skin texture and reducing aging signs (Cosgrove et al., 2007).

          2. Combination formulas (multivitamins + collagen boosters) improve hair density, nail thickness, and skin hydration in healthy young adults (Juhasz et al., 2018).

           

           Resveratrol:

           Showed improved skin elasticity, hydration, and reduced wrinkle depth after 60 days. (Chung et al., 2015).


          References and source location

          Trüeb, R.M., 2016. Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 8(2), pp.73–77. (Published on PubMed/PMC)

          Patel, D.P., Swink, S.M. and Castelo-Soccio, L., 2017. A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), pp.166–169. (Published on PubMed)

          Ma, H., He, X., Yang, Y., Li, M., Hao, D. and Jia, Z., 2021. Plant-derived peptides as potential nutraceuticals for skin health: a review. Phytotherapy Research, 35(1), pp.228–245. (Published on ScienceDirect)

          Cosgrove, M.C., Franco, O.H., Granger, S.P., Murray, P.G. and Mayes, A.E., 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. American Journal of Clinical Nutrition, 86(4), pp.1225–1231. (Published on PubMed)

          Juhász, M.L.W., Levin, M.K. and Marmur, E.S., 2018. The use of oral collagen supplementation in dermatology: a review of the literature. Journal of Drugs in Dermatology, 17(4), pp.387–391. (Published on PubMed/PMC)

          Chung, H.Y., Kim, D.H., Lee, E.K., Chung, K.W., Chung, S., Lee, B. and Kim, M.S., 2015. Redefining chronic inflammation in aging and age-related diseases: proposal of the senoinflammation concept. Aging and Disease, 6(5), pp.335–345. (Published on PubMed/PMC)

          Evidence

           

          Biotin (Vitamin B7):

          1. Daily supplementation improves hair thickness and nail strength in individuals with brittle nails and hair thinning (Trüeb, 2016).

          2. Especially effective in young women with hair breakage and nail brittleness (Patel et al., 2017). 

           

          Plant-Based (Veg) Collagen Builders (using Amino Acids + Collagen-Boosting Extracts like Glycine, Proline, Vit C):

          1. Plant-based collagen boosters have shown improvement in skin elasticity, hydration, and wrinkle depth in adults after 8–12 weeks of supplementation (Ma et al., 2021).

           

           Multivitamins (A, C, E, Zinc, Selenium):

          1. Clinical studies confirm that micronutrients such as Vitamin C, E, and Zinc protect skin against oxidative stress and promote collagen synthesis, improving skin texture and reducing aging signs (Cosgrove et al., 2007).

          2. Combination formulas (multivitamins + collagen boosters) improve hair density, nail thickness, and skin hydration in healthy young adults (Juhasz et al., 2018).

           

           Resveratrol:

           Showed improved skin elasticity, hydration, and reduced wrinkle depth after 60 days. (Chung et al., 2015).


          References and source location

          Trüeb, R.M., 2016. Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 8(2), pp.73–77. (Published on PubMed/PMC)

          Patel, D.P., Swink, S.M. and Castelo-Soccio, L., 2017. A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), pp.166–169. (Published on PubMed)

          Ma, H., He, X., Yang, Y., Li, M., Hao, D. and Jia, Z., 2021. Plant-derived peptides as potential nutraceuticals for skin health: a review. Phytotherapy Research, 35(1), pp.228–245. (Published on ScienceDirect)

          Cosgrove, M.C., Franco, O.H., Granger, S.P., Murray, P.G. and Mayes, A.E., 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. American Journal of Clinical Nutrition, 86(4), pp.1225–1231. (Published on PubMed)

          Juhász, M.L.W., Levin, M.K. and Marmur, E.S., 2018. The use of oral collagen supplementation in dermatology: a review of the literature. Journal of Drugs in Dermatology, 17(4), pp.387–391. (Published on PubMed/PMC)

          Chung, H.Y., Kim, D.H., Lee, E.K., Chung, K.W., Chung, S., Lee, B. and Kim, M.S., 2015. Redefining chronic inflammation in aging and age-related diseases: proposal of the senoinflammation concept. Aging and Disease, 6(5), pp.335–345. (Published on PubMed/PMC)

          Evidence

           

          Biotin (Vitamin B7):

          1. Daily supplementation improves hair thickness and nail strength in individuals with brittle nails and hair thinning (Trüeb, 2016).

          2. Especially effective in young women with hair breakage and nail brittleness (Patel et al., 2017). 

           

          Plant-Based (Veg) Collagen Builders (using Amino Acids + Collagen-Boosting Extracts like Glycine, Proline, Vit C):

          1. Plant-based collagen boosters have shown improvement in skin elasticity, hydration, and wrinkle depth in adults after 8–12 weeks of supplementation (Ma et al., 2021).

           

           Multivitamins (A, C, E, Zinc, Selenium):

          1. Clinical studies confirm that micronutrients such as Vitamin C, E, and Zinc protect skin against oxidative stress and promote collagen synthesis, improving skin texture and reducing aging signs (Cosgrove et al., 2007).

          2. Combination formulas (multivitamins + collagen boosters) improve hair density, nail thickness, and skin hydration in healthy young adults (Juhasz et al., 2018).

           

           Resveratrol:

           Showed improved skin elasticity, hydration, and reduced wrinkle depth after 60 days. (Chung et al., 2015).


          References and source location

          Trüeb, R.M., 2016. Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 8(2), pp.73–77. (Published on PubMed/PMC)

          Patel, D.P., Swink, S.M. and Castelo-Soccio, L., 2017. A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), pp.166–169. (Published on PubMed)

          Ma, H., He, X., Yang, Y., Li, M., Hao, D. and Jia, Z., 2021. Plant-derived peptides as potential nutraceuticals for skin health: a review. Phytotherapy Research, 35(1), pp.228–245. (Published on ScienceDirect)

          Cosgrove, M.C., Franco, O.H., Granger, S.P., Murray, P.G. and Mayes, A.E., 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. American Journal of Clinical Nutrition, 86(4), pp.1225–1231. (Published on PubMed)

          Juhász, M.L.W., Levin, M.K. and Marmur, E.S., 2018. The use of oral collagen supplementation in dermatology: a review of the literature. Journal of Drugs in Dermatology, 17(4), pp.387–391. (Published on PubMed/PMC)

          Chung, H.Y., Kim, D.H., Lee, E.K., Chung, K.W., Chung, S., Lee, B. and Kim, M.S., 2015. Redefining chronic inflammation in aging and age-related diseases: proposal of the senoinflammation concept. Aging and Disease, 6(5), pp.335–345. (Published on PubMed/PMC)

          Evidence

          Electrolytes/ Sodium (Rehydration):

          Electrolytes/ Sodium in rehydration beverages improves fluid retention and plasma volume recovery post-exercise compared to water—confirmed by sports-nutrition position stands and recent reviews (Sawka et al., 2007; Pérez-Castillo et al., 2023).

           

          Caffeine (≈30 mg Alertness Boost):

          Even low doses of caffeine (~30 mg) enhance reaction time, accuracy, and subjective alertness in healthy adults; a 2025 meta-analysis confirms significant acute benefits, and a recent randomised controlled trial (50 mg) showed improved working memory and EEG markers of alertness (Lim et al., 2022).

           

          References

          Sawka, M.N., Burke, L.M., Eichner, E.R., Maughan, R.J., Montain, S.J. and Stachenfeld, N.S., 2007. American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), pp.377–390. (Published on PubMed)

          Pérez-Castillo, I., Figueroa-García, J.C., Martínez-Rodríguez, A., Pérez-López, A., Cánovas-Rodríguez, S., Grijota, F.J. and Hernández-García, R., 2023. Rehydration after exercise: A narrative review on the role of electrolytes and strategies to enhance fluid retention. Nutrients, 15(3), p.569. (Published on PubMed/PMC)

          Lim, J., Chia, A., Ong, J.L., Chee, N.I.Y.N., Suphatavong, T., Piantoni, G., Wang, C. and Chee, M.W.L., 2022. 50 mg caffeine improves working memory performance and modulates EEG markers of alertness in sleep-deprived healthy adults: A randomized controlled trial. Psychopharmacology, 239(5), pp.1397–1409. (Published on PubMed)

          Evidence

          Electrolytes/ Sodium (Rehydration):

          Electrolytes/ Sodium in rehydration beverages improves fluid retention and plasma volume recovery post-exercise compared to water—confirmed by sports-nutrition position stands and recent reviews (Sawka et al., 2007; Pérez-Castillo et al., 2023).

           

          Caffeine (≈30 mg Alertness Boost):

          Even low doses of caffeine (~30 mg) enhance reaction time, accuracy, and subjective alertness in healthy adults; a 2025 meta-analysis confirms significant acute benefits, and a recent randomised controlled trial (50 mg) showed improved working memory and EEG markers of alertness (Lim et al., 2022).

           

          References

          Sawka, M.N., Burke, L.M., Eichner, E.R., Maughan, R.J., Montain, S.J. and Stachenfeld, N.S., 2007. American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), pp.377–390. (Published on PubMed)

          Pérez-Castillo, I., Figueroa-García, J.C., Martínez-Rodríguez, A., Pérez-López, A., Cánovas-Rodríguez, S., Grijota, F.J. and Hernández-García, R., 2023. Rehydration after exercise: A narrative review on the role of electrolytes and strategies to enhance fluid retention. Nutrients, 15(3), p.569. (Published on PubMed/PMC)

          Lim, J., Chia, A., Ong, J.L., Chee, N.I.Y.N., Suphatavong, T., Piantoni, G., Wang, C. and Chee, M.W.L., 2022. 50 mg caffeine improves working memory performance and modulates EEG markers of alertness in sleep-deprived healthy adults: A randomized controlled trial. Psychopharmacology, 239(5), pp.1397–1409. (Published on PubMed)

          Evidence

          Electrolytes/ Sodium (Rehydration):

          Electrolytes/ Sodium in rehydration beverages improves fluid retention and plasma volume recovery post-exercise compared to water—confirmed by sports-nutrition position stands and recent reviews (Sawka et al., 2007; Pérez-Castillo et al., 2023).

           

          Caffeine (≈30 mg Alertness Boost):

          Even low doses of caffeine (~30 mg) enhance reaction time, accuracy, and subjective alertness in healthy adults; a 2025 meta-analysis confirms significant acute benefits, and a recent randomised controlled trial (50 mg) showed improved working memory and EEG markers of alertness (Lim et al., 2022).

           

          References

          Sawka, M.N., Burke, L.M., Eichner, E.R., Maughan, R.J., Montain, S.J. and Stachenfeld, N.S., 2007. American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), pp.377–390. (Published on PubMed)

          Pérez-Castillo, I., Figueroa-García, J.C., Martínez-Rodríguez, A., Pérez-López, A., Cánovas-Rodríguez, S., Grijota, F.J. and Hernández-García, R., 2023. Rehydration after exercise: A narrative review on the role of electrolytes and strategies to enhance fluid retention. Nutrients, 15(3), p.569. (Published on PubMed/PMC)

          Lim, J., Chia, A., Ong, J.L., Chee, N.I.Y.N., Suphatavong, T., Piantoni, G., Wang, C. and Chee, M.W.L., 2022. 50 mg caffeine improves working memory performance and modulates EEG markers of alertness in sleep-deprived healthy adults: A randomized controlled trial. Psychopharmacology, 239(5), pp.1397–1409. (Published on PubMed)

          Evidence

          1. Stress & cortisol: Double-blind Randomised Controlled Trials of standardized ashwagandha root extracts (300–600 mg/day) show significant reductions in perceived stress and serum cortisol in adults after 6–12 weeks. (Chandrasekhar et al., 2012).

          2. Sleep & well-being: Randomised controlled trials report improvements in sleep quality and reductions in fatigue with standardized extracts in adult samples.

          3. Muscle strength & recovery: Resistance-training in randomised controlled trials report an increase of muscle strength, improved body composition and faster recovery with ~500–600 mg/day over 8 weeks. (Wankhede et al., 2015).


          References

          Chandrasekhar, K., Kapoor, J. and Anishetty, S., 2012. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), pp.255–262. (Published on PubMed/PMC)

          Langade, D., Kanchi, S., Salve, J., Debnath, K. and Ambegaokar, D., 2019. Clinical evaluation of the anti-stress effects of Ashwagandha root extract: A randomized, double-blind, placebo-controlled study. Cureus, 11(9), e6466. (Published on PubMed/PMC)

          Wankhede, S., Langade, D., Joshi, K., Sinha, S.R. and Bhattacharyya, S., 2015. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), p.43. (Published on PubMed/PMC)


          Evidence

          1. Stress & cortisol: Double-blind Randomised Controlled Trials of standardized ashwagandha root extracts (300–600 mg/day) show significant reductions in perceived stress and serum cortisol in adults after 6–12 weeks. (Chandrasekhar et al., 2012).

          2. Sleep & well-being: Randomised controlled trials report improvements in sleep quality and reductions in fatigue with standardized extracts in adult samples.

          3. Muscle strength & recovery: Resistance-training in randomised controlled trials report an increase of muscle strength, improved body composition and faster recovery with ~500–600 mg/day over 8 weeks. (Wankhede et al., 2015).


          References

          Chandrasekhar, K., Kapoor, J. and Anishetty, S., 2012. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), pp.255–262. (Published on PubMed/PMC)

          Langade, D., Kanchi, S., Salve, J., Debnath, K. and Ambegaokar, D., 2019. Clinical evaluation of the anti-stress effects of Ashwagandha root extract: A randomized, double-blind, placebo-controlled study. Cureus, 11(9), e6466. (Published on PubMed/PMC)

          Wankhede, S., Langade, D., Joshi, K., Sinha, S.R. and Bhattacharyya, S., 2015. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), p.43. (Published on PubMed/PMC)


          Evidence

          1. Stress & cortisol: Double-blind Randomised Controlled Trials of standardized ashwagandha root extracts (300–600 mg/day) show significant reductions in perceived stress and serum cortisol in adults after 6–12 weeks. (Chandrasekhar et al., 2012).

          2. Sleep & well-being: Randomised controlled trials report improvements in sleep quality and reductions in fatigue with standardized extracts in adult samples.

          3. Muscle strength & recovery: Resistance-training in randomised controlled trials report an increase of muscle strength, improved body composition and faster recovery with ~500–600 mg/day over 8 weeks. (Wankhede et al., 2015).


          References

          Chandrasekhar, K., Kapoor, J. and Anishetty, S., 2012. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), pp.255–262. (Published on PubMed/PMC)

          Langade, D., Kanchi, S., Salve, J., Debnath, K. and Ambegaokar, D., 2019. Clinical evaluation of the anti-stress effects of Ashwagandha root extract: A randomized, double-blind, placebo-controlled study. Cureus, 11(9), e6466. (Published on PubMed/PMC)

          Wankhede, S., Langade, D., Joshi, K., Sinha, S.R. and Bhattacharyya, S., 2015. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), p.43. (Published on PubMed/PMC)


          Lactic Acid Bacillus

          1. Human trials show that supplementation with Lactobacillus improves gut microbiota balance and reduces gastrointestinal discomfort in adults (Ouwehand et al., 2016, PubMed).

          2. Daily intake of probiotics has been associated with enhanced immunity and improved digestive health in healthy adults (McFarland, 2015, PubMed).

           

          Grape Seed Extract 

           1. Randomized controlled trials report grape seed extract improves antioxidant status and reduces oxidative stress in healthy adults (Sano et al., 2007, PubMed).

          2. Clinical studies also demonstrate cardiovascular and skin health benefits due to polyphenolic content (Forester & Waterhouse, 2010, ScienceDirect).

           

           Ginseng Extract 

          1. Human clinical trials show ginseng supplementation reduces fatigue and enhances cognitive function in healthy individuals (Reay et al., 2005, PubMed).

          2. Ginseng has been shown to improve perceived well-being and energy in randomized controlled studies (Kennedy et al., 2001, PubMed).

           

          Multivitamins

          1. A large Randomised Controlled Trials showed daily multivitamin supplementation improves general health outcomes and reduces micronutrient deficiencies in adults aged 18–55 (Blumberg et al., 2018, PubMed).

           

          References

          Ouwehand, A.C., Inoue, T., Salminen, S. and Benno, Y., 2016. Lactic acid bacteria and bifidobacteria in health and disease. Microbial Ecology in Health and Disease, 27(1), p.30312. (Published on PubMed)

          McFarland, L.V., 2015. From yaks to yogurt: the history, development, and current use of probiotics. Clinical Infectious Diseases, 60(Suppl_2), pp. S85–S90. (Published on PubMed)

          Sano, T., Oda, E., Yamashita, T., Naemura, A., Ijiri, Y. and Yamakoshi, J., 2007. Anti-thrombotic effect of proanthocyanidin, a purified ingredient of grape seed. Thrombosis Research, 119(3), pp.305–315. (Published on PubMed)

          Forester, S.C., and Waterhouse, A.L., 2010. Metabolites are key to understanding health effects of wine polyphenolics. The Journal of Nutrition, 140(1), pp.92–100. (Published on ScienceDirect)

          Reay, J.L., Kennedy, D.O. and Scholey, A.B., 2005. Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), pp.357–365. (Published on PubMed)

          Kennedy, D.O., Scholey, A.B. and Wesnes, K.A., 2001. Dose dependent changes in cognitive performance and mood following acute administration of Ginseng to healthy young volunteers. Nutritional Neuroscience, 4(4), pp.295–310. (Published on PubMed)

          Blumberg, J.B., Bailey, R.L., Sesso, H.D. and Ulrich, C.M., 2018. The evidence for multivitamin and mineral supplements in the prevention of chronic disease in adults. The Journal of the American College of Nutrition, 37(6), pp.509–522. (Published on PubMed)

          Lactic Acid Bacillus

          1. Human trials show that supplementation with Lactobacillus improves gut microbiota balance and reduces gastrointestinal discomfort in adults (Ouwehand et al., 2016, PubMed).

          2. Daily intake of probiotics has been associated with enhanced immunity and improved digestive health in healthy adults (McFarland, 2015, PubMed).

           

          Grape Seed Extract 

           1. Randomized controlled trials report grape seed extract improves antioxidant status and reduces oxidative stress in healthy adults (Sano et al., 2007, PubMed).

          2. Clinical studies also demonstrate cardiovascular and skin health benefits due to polyphenolic content (Forester & Waterhouse, 2010, ScienceDirect).

           

           Ginseng Extract 

          1. Human clinical trials show ginseng supplementation reduces fatigue and enhances cognitive function in healthy individuals (Reay et al., 2005, PubMed).

          2. Ginseng has been shown to improve perceived well-being and energy in randomized controlled studies (Kennedy et al., 2001, PubMed).

           

          Multivitamins

          1. A large Randomised Controlled Trials showed daily multivitamin supplementation improves general health outcomes and reduces micronutrient deficiencies in adults aged 18–55 (Blumberg et al., 2018, PubMed).

           

          References

          Ouwehand, A.C., Inoue, T., Salminen, S. and Benno, Y., 2016. Lactic acid bacteria and bifidobacteria in health and disease. Microbial Ecology in Health and Disease, 27(1), p.30312. (Published on PubMed)

          McFarland, L.V., 2015. From yaks to yogurt: the history, development, and current use of probiotics. Clinical Infectious Diseases, 60(Suppl_2), pp. S85–S90. (Published on PubMed)

          Sano, T., Oda, E., Yamashita, T., Naemura, A., Ijiri, Y. and Yamakoshi, J., 2007. Anti-thrombotic effect of proanthocyanidin, a purified ingredient of grape seed. Thrombosis Research, 119(3), pp.305–315. (Published on PubMed)

          Forester, S.C., and Waterhouse, A.L., 2010. Metabolites are key to understanding health effects of wine polyphenolics. The Journal of Nutrition, 140(1), pp.92–100. (Published on ScienceDirect)

          Reay, J.L., Kennedy, D.O. and Scholey, A.B., 2005. Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), pp.357–365. (Published on PubMed)

          Kennedy, D.O., Scholey, A.B. and Wesnes, K.A., 2001. Dose dependent changes in cognitive performance and mood following acute administration of Ginseng to healthy young volunteers. Nutritional Neuroscience, 4(4), pp.295–310. (Published on PubMed)

          Blumberg, J.B., Bailey, R.L., Sesso, H.D. and Ulrich, C.M., 2018. The evidence for multivitamin and mineral supplements in the prevention of chronic disease in adults. The Journal of the American College of Nutrition, 37(6), pp.509–522. (Published on PubMed)

          Lactic Acid Bacillus

          1. Human trials show that supplementation with Lactobacillus improves gut microbiota balance and reduces gastrointestinal discomfort in adults (Ouwehand et al., 2016, PubMed).

          2. Daily intake of probiotics has been associated with enhanced immunity and improved digestive health in healthy adults (McFarland, 2015, PubMed).

           

          Grape Seed Extract 

           1. Randomized controlled trials report grape seed extract improves antioxidant status and reduces oxidative stress in healthy adults (Sano et al., 2007, PubMed).

          2. Clinical studies also demonstrate cardiovascular and skin health benefits due to polyphenolic content (Forester & Waterhouse, 2010, ScienceDirect).

           

           Ginseng Extract 

          1. Human clinical trials show ginseng supplementation reduces fatigue and enhances cognitive function in healthy individuals (Reay et al., 2005, PubMed).

          2. Ginseng has been shown to improve perceived well-being and energy in randomized controlled studies (Kennedy et al., 2001, PubMed).

           

          Multivitamins

          1. A large Randomised Controlled Trials showed daily multivitamin supplementation improves general health outcomes and reduces micronutrient deficiencies in adults aged 18–55 (Blumberg et al., 2018, PubMed).

           

          References

          Ouwehand, A.C., Inoue, T., Salminen, S. and Benno, Y., 2016. Lactic acid bacteria and bifidobacteria in health and disease. Microbial Ecology in Health and Disease, 27(1), p.30312. (Published on PubMed)

          McFarland, L.V., 2015. From yaks to yogurt: the history, development, and current use of probiotics. Clinical Infectious Diseases, 60(Suppl_2), pp. S85–S90. (Published on PubMed)

          Sano, T., Oda, E., Yamashita, T., Naemura, A., Ijiri, Y. and Yamakoshi, J., 2007. Anti-thrombotic effect of proanthocyanidin, a purified ingredient of grape seed. Thrombosis Research, 119(3), pp.305–315. (Published on PubMed)

          Forester, S.C., and Waterhouse, A.L., 2010. Metabolites are key to understanding health effects of wine polyphenolics. The Journal of Nutrition, 140(1), pp.92–100. (Published on ScienceDirect)

          Reay, J.L., Kennedy, D.O. and Scholey, A.B., 2005. Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, 19(4), pp.357–365. (Published on PubMed)

          Kennedy, D.O., Scholey, A.B. and Wesnes, K.A., 2001. Dose dependent changes in cognitive performance and mood following acute administration of Ginseng to healthy young volunteers. Nutritional Neuroscience, 4(4), pp.295–310. (Published on PubMed)

          Blumberg, J.B., Bailey, R.L., Sesso, H.D. and Ulrich, C.M., 2018. The evidence for multivitamin and mineral supplements in the prevention of chronic disease in adults. The Journal of the American College of Nutrition, 37(6), pp.509–522. (Published on PubMed)

          Evidence

          1. Apple cider vinegar: Daily consumption in randomized human trials reduced body weight, BMI, visceral fat area and improved fasting and post-prandial glucose versus control over 8–12 weeks (adults). (Kondo et al., 2009; Johnston et al., 2010).

          2. Garcinia cambogia (HCA): Selected randomized trials report reductions in body weight or body-fat signals with HCA-containing formulas during 8–12-week interventions in adults. (Golzarand, M., et al., 2020).

           3. Pomegranate extract: Human RCTs and meta-analyses report improvements in lipid markers, blood pressure and some metabolic outcomes with pomegranate supplementation in adults; antioxidant and cardiometabolic benefits were observed in 6–12-week trials. (Laurindo, L.F., et al., 2022).

           

           References & source location

          Kondo, T., Kishi, M., Fushimi, T., Ugajin, S. and Kaga, T., 2009. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, Biotechnology, and Biochemistry, 73(8), pp.1837–1843. (Published on PubMed/PMC)

          Johnston, C.S., Steplewska, I., Long, C.A., Harris, L.N. and Ryals, R.H., 2010. Examination of the antiglycemic properties of vinegar in healthy adults. Annals of Nutrition and Metabolism, 56(1), pp.74–79. (Published on PubMed/PMC)

          Golzarand, M., Omidian, M., Toolabi, K. and Keshavarz, S.A., 2020. The effect of Garcinia cambogia on weight loss in adults: A systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition, 60(12), pp.1946–1955. (Published on ScienceDirect/PubMed)

           

          Laurindo, L.F., Pieruccini-Faria, F., Ferreira, T.S., Pfrimer, K. and Navarro, A.M., 2022. Effects of pomegranate supplementation on metabolic outcomes: A systematic review and meta-analysis of randomized controlled trials. Food Research International, 156, p.111115. (Published on ScienceDirect/PubMed)

          Evidence

          1. Apple cider vinegar: Daily consumption in randomized human trials reduced body weight, BMI, visceral fat area and improved fasting and post-prandial glucose versus control over 8–12 weeks (adults). (Kondo et al., 2009; Johnston et al., 2010).

          2. Garcinia cambogia (HCA): Selected randomized trials report reductions in body weight or body-fat signals with HCA-containing formulas during 8–12-week interventions in adults. (Golzarand, M., et al., 2020).

           3. Pomegranate extract: Human RCTs and meta-analyses report improvements in lipid markers, blood pressure and some metabolic outcomes with pomegranate supplementation in adults; antioxidant and cardiometabolic benefits were observed in 6–12-week trials. (Laurindo, L.F., et al., 2022).

           

           References & source location

          Kondo, T., Kishi, M., Fushimi, T., Ugajin, S. and Kaga, T., 2009. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, Biotechnology, and Biochemistry, 73(8), pp.1837–1843. (Published on PubMed/PMC)

          Johnston, C.S., Steplewska, I., Long, C.A., Harris, L.N. and Ryals, R.H., 2010. Examination of the antiglycemic properties of vinegar in healthy adults. Annals of Nutrition and Metabolism, 56(1), pp.74–79. (Published on PubMed/PMC)

          Golzarand, M., Omidian, M., Toolabi, K. and Keshavarz, S.A., 2020. The effect of Garcinia cambogia on weight loss in adults: A systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition, 60(12), pp.1946–1955. (Published on ScienceDirect/PubMed)

           

          Laurindo, L.F., Pieruccini-Faria, F., Ferreira, T.S., Pfrimer, K. and Navarro, A.M., 2022. Effects of pomegranate supplementation on metabolic outcomes: A systematic review and meta-analysis of randomized controlled trials. Food Research International, 156, p.111115. (Published on ScienceDirect/PubMed)

          Evidence

          1. Apple cider vinegar: Daily consumption in randomized human trials reduced body weight, BMI, visceral fat area and improved fasting and post-prandial glucose versus control over 8–12 weeks (adults). (Kondo et al., 2009; Johnston et al., 2010).

          2. Garcinia cambogia (HCA): Selected randomized trials report reductions in body weight or body-fat signals with HCA-containing formulas during 8–12-week interventions in adults. (Golzarand, M., et al., 2020).

           3. Pomegranate extract: Human RCTs and meta-analyses report improvements in lipid markers, blood pressure and some metabolic outcomes with pomegranate supplementation in adults; antioxidant and cardiometabolic benefits were observed in 6–12-week trials. (Laurindo, L.F., et al., 2022).

           

           References & source location

          Kondo, T., Kishi, M., Fushimi, T., Ugajin, S. and Kaga, T., 2009. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, Biotechnology, and Biochemistry, 73(8), pp.1837–1843. (Published on PubMed/PMC)

          Johnston, C.S., Steplewska, I., Long, C.A., Harris, L.N. and Ryals, R.H., 2010. Examination of the antiglycemic properties of vinegar in healthy adults. Annals of Nutrition and Metabolism, 56(1), pp.74–79. (Published on PubMed/PMC)

          Golzarand, M., Omidian, M., Toolabi, K. and Keshavarz, S.A., 2020. The effect of Garcinia cambogia on weight loss in adults: A systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition, 60(12), pp.1946–1955. (Published on ScienceDirect/PubMed)

           

          Laurindo, L.F., Pieruccini-Faria, F., Ferreira, T.S., Pfrimer, K. and Navarro, A.M., 2022. Effects of pomegranate supplementation on metabolic outcomes: A systematic review and meta-analysis of randomized controlled trials. Food Research International, 156, p.111115. (Published on ScienceDirect/PubMed)